Hair is made up of almost 91% protein with mainly keratine and this is one the major reasons why people always wondered about what is the ideal protein for the hair shaft. Since protein is basically a compound organic component, it is very much important towards the health of the hair as a whole and finding the ideal protein for the hair shaft will maintain the health and strength of hair to an optimum level. Since hair is also can deemed as protein hence consumption of more protein will certainly make your hair grow stronger and thicker.

However again absorbing too much protein can certainly be damaging towards your entire health, since excessive amount of protein consumption is not at all advisable for a balanced diet, which should contain a particular amount of protein consumption and not more than that. A balanced and protein rich diet certainly helps your hair growth. An advisable diet for this purpose includes brewer’s yeast, calves liver, wheat germ, and some amount of granulated lecithin. Since foods are high in B vitamins along with proteins, they are an important nutrient for hair.

According to some independent study low-fat cheese, eggs, fish, beans, yogurt along with soy milk enriches your hair and very much helpful towards your hair growth from the protein perspective.

Using protein rick products or consuming protein rich eatables are good for your hair but you should keep in mind that you don’t need to follow western diet rigorously since excessive protein will certain cause your other health problems.

In conclusion, be informed that you should always maintain a protein rich balanced diet which necessarily contains Protein for the hair shaft strength and health.