Just like vitamins, minerals are very much helpful in maintaining the overall strength and health of your hair and choosing the correct hair minerals pave the way for your hair getting stronger and healthier day by day. Having proper minerals through a composed and balanced diet will not only help you in rejuvenating your body but hair minerals maintain the perfect balance of inputs that your hair does need. Below a list of hair minerals along with their importance to your hair are described:

• Manganese- Enhances hair growth and Obtained in nuts, beans, fish, chicken 7 eggs.
• Sulphur- Strengthens your hair. Obtained in fish, eggs, garlic, cheese and onions.
• Zinc- Working along with vitamin A hinders dry hair and oily scalp. Obtained in spinach, whole grains, red meat and mushrooms.
• Vitamin A- helps maintain natural oil in your scalp. Obtained in meats, spinach, broccoli, cabbage, milks, eggs and cheese.
• Calcium- Helps in your hair growth. Obtained in beans, nuts and dairy.
• Vitamin E- Helps in blood circulation in your scalp.  Obtained in nuts, beans, vegetable oils and green vegetables.
• Iron- Hinders loss of hair and anemia. Obtained in chicken, whole grains, green vegetables, fish, eggs and dried fruits.
• Manganese - Enhances hair growth. Obtained in nuts, beans, fish, grains, chicken and eggs.
• Selenium –improves scalp health. Obtained in certain meats, broccoli, whole grains and fish.
• Chromium- keeps your blood sugar levels in check. Obtained in whole whet breads and beef.
• Vitamin C- Improves your hair and skin health. Obtained in green vegetables, potatoes and fruits.
• Potassium- Enhances hair growth and blood circulation. Obtained in brown rise, garlic, nuts, dried fruits, raisins, bananas and yogurts.

These are the most important hair minerals that you should include in your diet.